$200 per month

Includes:

• In-person or FaceTime Consultation to determine specific goals and establish your fitness level and experience

• Personalized workouts designed to meet your goals. Workouts may include strength training, cardio and dynamic activities like yoga or Pilates.

• Progression based programming based on your results and goals throughout the program

• Workouts delivered via free App on your mobile device so you can take them everywhere

• Video instruction included along with exercise descriptions

• Accountability and feedback through the App and text messaging