Well Coaching

 

There is no cookie cutter program that works for every woman.

Our bodies are unique.

Our lives are unique.

Your fitness and wellness journey is unique, too.

Body Performance Well Coaching programs are unique to your body and your life.

 
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ONLINE CUSTOM TRAINING:

$200 per month

Includes:

  • In-person or FaceTime Consultation to determine specific goals and establish your fitness level and experience

  • Personalized workouts designed to meet your goals. Workouts may include strength training, cardio and dynamic activities like yoga or Pilates.

  • Progression based programming based on your results and goals throughout the program

  • Workouts delivered via free App on your mobile device so you can take them everywhere

  • Video instruction included along with exercise descriptions

  • Accountability and feedback through the App and text messaging

ONLINE CUSTOM TRAINING with NUTRITION TRACKING:

$250 per month

Includes:

  • All elements of Online Custom Training PLUS integration with MyFitnessPal nutrition tracking app

  • Weekly feedback on your MFP food-log with guidance and recommendations based on your goals

CUSTOM NUTRITION PLAN:

$349

Includes:

  • 2 SECAs Body Comp assessments: 1 at start and 1 retest

  • Measurements and Pictures

  • Goal setting and Timeline

  • Customized Nutrition Plan with Coaching meeting to review the Plan

  • 4 weeks of Food Log assessment and weekly feedback

  • Coached support

3 month Nutrition Coaching:

$250 monthly

Includes:

  • Measurements and Pictures

  • Personalized Goal Setting and Time line

  • Bi-weekly meetings, in-person or via Zoom, to evaluate progress and make adjustments

  • 24/7 coaching support

  • Option to do SECA body composition assessment

  • 3 month commitment required

COMPLETE BODY PERFORMANCE  WELL & FIT TRAINING:

$849 (valued at $949)

Includes:

  • 3 months of Online Customized Training AND a Customized Nutrition Plan

  • Coach support throughout 12 weeks

  • BP Well & Fit  T-shirt upon completion of your training plan

GOAL SETTER PLAN:

$149

Includes:

  • Initial SECA Body Composition analysis and interpretation 

  • Initial Measurements and Pictures

  • Establishment of personal goals and timeline

  • Retest SECA body composition analysis

  • Final pictures and measurements

BODY COMPOSITION ASSESSMENT:

$65

Includes:

  • 1 SECA Body Composition analysis and interpretation

 
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