“I started out joining for a different goal, and came away with improved fitness, strength, flexibility and friendships. It’s the longest I’ve ever stayed with a gym and fitness program. The coaches make all the difference!!”

Erin Dougherty - client for 4 years

“Working out at Body Performance has completely changed the trajectory of my fitness journey. I thought my at home workouts were really getting the job done and I was in really good shape. My first workout with Shelby at BP she handed me a couple of weights to do a flat bench chest press. It’s a good thing she stood right there to spot me because I couldn’t get one rep . Since that first session almost two years ago I have doubled the weight I am able to chest press. With her guidance I have pushed myself further then any home workout ever could have. She has helped me not only with my workouts but has guided me through changing my eating habits. I can’t explain how thankful I am to have her guidance, my confidence has grown tremendously and I am able to eat a lot more than I could ever imagine! My body has grown muscle, lifted in the right spots and my energy has gone through the roof. Shelby is my coach but I have taken classes with all the BP coaches and they are all attentive and knowledgeable about fitness and nutrition to get you to where you want to be and to push you past your goals.”

Kristen Thorne - client since October 2017

“I found BP right after I turned 40 years old and hadn’t really exercised regular since my twenties. A back injury prompted me to seek out a program that would help me strengthen my core so I wouldn’t injure myself again. But what I found in BP was so much more! I worked with Beth Dolce until I was able to join the group sessions where they work on strength training using a variety of techniques. Weight training seemed like a daunting form of exercise at the time but the coaches I discovered at BP talked me through each exercise, provided me with feedback and encouragement each and every session, until I started to finally develop some confidence. Beth, Lisa, Shelby, Heidi, and Makayla all bring their unique personalities to the class sessions and I can honestly say I love each of them so much! Without their support, I wouldn’t have had the confidence to keep coming back to the gym, to try that heavier weight, or to truly transform my body. Sure, it’s great to say that I lost around 20 pounds. But more importantly, I gained muscle and confidence in myself.

The sense of community that the coaches has cultivated is incredible. Everyone is encouraging of one another and the BP coaches are not afraid to challenge you so that you see the results you want. They take the time to talk through your goals and will help you create a plan, including nutrition, to accomplish those goals. They create challenges throughout the year to keep you motivated and are great about checking in with you. I’ve worked with each of the BP coaches and I couldn’t ask for a better group of women to guide my fitness journey. “

Nicole Sudano - client since March 2016

“Deciding to actually work out in a gym and not just hide in my musty basement forever gave me anxiety at just the thought. But I knew it was time when I reached a plateau and started to see myself putting weight back on.  I met with Lisa for my consultation and I was instantly at ease with her kindness and knowledge.  Later, I was introduced to Shelby and what a wonderful experience I have had! Since January I am down 21 pounds and see more definition in my body. Shelby is a great teacher that doesn’t intimidate you. She pushes you to your limits and provides honest and positive feedback.  I have 34 more pounds to lose and excited to do it with my fantastic female fit family!”

Megan Huddleston - client since Feb 2019

“BP has allowed me to have consistently and accountability in a small personal atmosphere and realize that I can make fitness a priority in life.  After 2 hip surgeries and a long complicated recovery with PT I was  relatively pain free and wanted to get back in shape.  I feel stronger overall than I have in a very long time and want to continue to challenge myself and gain strength while under the watchful eye of fitness experts.”

Alissa Schultz - client since November 2018

“I highly recommend BP for many reasons!

BP has impacted my fitness routine by giving me consistency and variety. I was not a fan of lifting weights but knew it was something I should have in my fitness routine. Coming to BP has helped me keep a twice-a-week commitment for the past two years. I love BP's flexibility. If I can't make my regular weekly classes, it's no problem to swap days or go to a few extra classes the next week. Because I'm a regular, I've seen results. I've toned up, increased strength, gained muscle and (gasp!) started to enjoy working out with weights. I've also really enjoyed getting to know the coaches and clients and the camaraderie in class.

My BP coach Lisa has supported my progress by challenging me to keep pushing and increase my strength. All while being mindful of a few minor injuries I have. She is always able to show me an alternative or modification to keep me safe while working out. All of the coaches are highly qualified and are incredibly knowledgeable. I also love the variety with our classes – it’s never the same class twice.    

Finally, the ladies I work out with inspire me every time. There's a big mix in our classes: ages (from 30 to 70!), abilities, stages of life. I'm amazed by these badass ladies every week!”

Kristin Grimshaw - client since April 2017