F.I.T. Plan Coaching Options

Body Performance for Life - FIT Plan Overview

 The home of Columbus, Ohio’s “Get your body back” F.I.T Plan

 

Often times, exercise alone just isn’t enough to reach your ideal weight or strength goals.  As real women, going through the same daily challenges, we realize it can seem impossible to put all the pieces in place to have a successful diet and exercise routine. That is why we have created the F.I.T Plan!

The F.I.T Plan is a customized step by step approach to organizing your daily nutritional needs and weekly exercise schedule, all while scheduling in mandatory time for “life”.

During your F.I.T building session we will explore your wisheswants, and ideal body. We will talk through your sticking points and daily schedule challenges.  We will then take the information we gather from your BOD POD and our F.I.T building session to create your organized and step by step path to fitness freedom.

When you sign up for our F.I.T. Plan, you will work with a dedicated team of fitness and nutrition mentors who will take all of your personal challenges, goals, like and dislikes into account and monitor your progress on a regular basis. We will work together to choose a plan that will give you the right tools to increase your success in our program.

Step #1: Choose Your F.I.T. Plan

Let our Body Performance coaches custom-create a lifestyle, nutrition and exercise plan that will deliver the results you want.

Basic F.I.T Start-Up
$99

  • BOD POD
  • Breakdown Bod Pod results and nutritional needs
  • Measurements & Pictures
  • F.I.T Goals
  • 8 or 12 week BOD POD retest

F.I.T Plan
$249

  • BOD POD
  • Measurements & Pictures
  • F.I.T Goals
  • Customized F.I.T Plan
  • 30 minute F.I.T Plan review session
  • 4 weeks of Food log accountability
  • 8 or 12 week BOD POD retest

**Additional follow up consultations are based off of an hourly rate

F.I.T Plan PLUS
$399

  • BOD POD
  • Cardiovascular testing to determine Target Heart Rate/Training Zones
  • Measurements & Pictures
  • F.I.T Goals
  • Customized F.I.T Plan
  • 30 minute F.I.T Plan review session
  • 8 week customized anaerobic and aerobic cardio plan
  • 4 weeks of Food log accountability
  • 8 or 12 week BOD POD retest

F.I.T. Plan Options: Additional Coaching

Our high quality, knowledgable coaches will be by your side every step of the way.

12 Week, One-On-One Precision Nutrition Coaching $250 / 3 months

  • 8 – In-person meetings over 3 months (30-60 minutes each based on need)
  • Bi weekly text support or scheduled phone conversations.
  • 2 BOD POD tests

4,8,12 Week Custom Strength & Cardio Training Plans $50-$150

  • In person consultation to determine goals and fitness level
  • 2-4 weekly workouts tailored to your environment
  • Progression focused
  • Printable PDF with photos and tracking sheets